This is a collection of some of my favorite recipes that prove that nutritious foods can be delicious! I love to experiment with and create new recipes. Here are some that are tried and true. Let me know what you think! If you have a better version, I'm game!
Monday, April 30, 2012
Puréed Veggie Soup
Marsha, here's one for you. It's a platform for puréed veggie soup. Sunjay's favorite is mushroom.
Puréed Veggie Soup:
Ingredients:
3 cloves of garlic
1 onion
2 packs of assorted mushrooms cleaned and sliced
1 15ish ounce can of white beans
1 container of vegetable broth
Basil, salt, pepper to taste
A splash of white wine if you have an open bottle
Olive oil
Sautéed sliced garlic in olive oil until fragrant. Add veggies and sauté. Add wine. Then add broth, salt and pepper and beans. Boil a bit. Purée (an immersion blender is awesome here) and add some fresh or frozen basil. Use water to get to your preferred consistency.
I have also used a roasted sweet potato, some carrots and celery leaves instead of mushrooms and that was quite nice too.
Enjoy!
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