Non-fat Flan

Here's a dessert recipe courtesy of bootcamp organizer extraordinaire - Dr. Thu Tran

Non-fat Flan

3eggs
1can fat free condensed milk
1 can fat free evaporated milk
1 cup slim milk
1/2 tsp vanilla
Pinch of salt

Caramel to coat a 9 in.x5 in. Loaf pan:3 heaping tbsp.sugar
2tbsp water
2-3 drops lemon juice

Mix the water,sugar and lemon juice in the loaf pan and, over medium heat make. The caramel moving the loaf pan b ack and forth over the burner so that the mixture has time to cook without burning. WheN the mixture has turned a medium golden brown, coat the loaf pan and set aside to cool.

Combine the flan ingredients and put them in the loaf pan. Place the loaf pan containing the flan in a larger baking dish half filled with water. Place this "double boiler" container in a 350 degree oven for about 45 mins or until an inserted knife comes out clean.

Allow to cool at room temperature. Move a butter knife around the edges before turning it over a serving dish.