Monday, December 11, 2023

Lemon Spinach

From Harvard 6-Week Plan for Healthy Eating

Simple; Jerry asked to decrease the garlic.  Might also add ginger powder or something.

6 oz of baby spinach would make about 2 servings as a side.

INGREDIENTS:  

1 Tbsp olive oil

1 Tbsp minced garlic

6 oz baby spinach (one bag usually)

Juice of 1 lemon

1/4 tsp salt

Pepper to taste


DIRECTIONS:

1) Put olive oil in a wok or 10" sauce pan over medium high heat.  Add minced garlic and cook for 20 seconds. 

2) Add baby spinach to garlic and oil.  Cook 2-3 minutes.  

3) Squeeze the lemon juice over the spinach while cooking. 

4) Add salt and pepper


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