Bootcamp Chef

This is a collection of some of my favorite recipes that prove that nutritious foods can be delicious! I love to experiment with and create new recipes. Here are some that are tried and true. Let me know what you think! If you have a better version, I'm game!

Monday, January 16, 2023

Jan's recipe for Old Bay

From Allrecipes.com 

Ingredients

  • 2 tablespoons celery salt

  • ¼ teaspoon paprika

    ⅛ teaspoon ground black pepper

  • ⅛ teaspoon cayenne pepper

  • 1 pinch dry mustard

  • 1 pinch ground nutmeg

  • 1 pinch ground cinnamon

  • 1 pinch ground cardamom

  • 1 pinch ground allspice

  • 1 pinch ground cloves

  • 1 pinch ground ginger

    DIRECTIONS - mix all ingredients together.  Great blend. 

    Used for Wild Rice Soup with Kindsoups.  Added a cinnamon stick to the soup when it was cooking.  Really delicious.




 

Posted by bootcampchef at 5:49 PM
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest
Labels: spice mix vegan

No comments:

Post a Comment

Newer Post Older Post Home
Subscribe to: Post Comments (Atom)

Course

  • acorn squash (1)
  • add to LDCC (1)
  • Afghan (1)
  • air fryer (2)
  • alcohol (1)
  • alcoholic beverages (2)
  • amy riolo (1)
  • Appetizer (57)
  • appetizer nut Afghan food (1)
  • Appetizer Soup Try this (1)
  • apples (1)
  • aquafaba (1)
  • arugula (1)
  • Asian (7)
  • Asian eggplants Thai vegan main dish (1)
  • avocado; vegan (1)
  • baba ganoush (1)
  • baby bok choy (1)
  • baby cauliflower (1)
  • banana (1)
  • barley (1)
  • basil (1)
  • BBQ (11)
  • BBQ side dish (52)
  • beans (6)
  • beans vegan (1)
  • beans; Mexican; vegan; cashew cheese (1)
  • beef (4)
  • beets (7)
  • blueberries (6)
  • bootcamp (10)
  • bowl (1)
  • breakfast (6)
  • broccoli (4)
  • brunch (21)
  • brussels sprouts (5)
  • bulgur (1)
  • burgers (2)
  • butternut squash (1)
  • cabbage (4)
  • Cajun mix (1)
  • cantaloupe (1)
  • caramel (1)
  • carrots (1)
  • cashew cream sauce (2)
  • casserole (5)
  • Casserole Bowl Spice blend Vegan main dish clean out the refrigerator (1)
  • Casserole; shelter (1)
  • cauliflower (16)
  • challah (1)
  • chanukah (3)
  • chicken (47)
  • chicken soup (2)
  • chickpea salad (2)
  • chickpeas (4)
  • Chickpeas Appetizer Snack Easy Make again (1)
  • chili (2)
  • chips and dips (4)
  • chips and dips Dip Pea Mint Parsley (1)
  • chocolate (6)
  • chutney (1)
  • Cleo (1)
  • cocktail (1)
  • coconut (1)
  • cole slaw (1)
  • collard greens (2)
  • company (5)
  • condiment (1)
  • corn (1)
  • cranberries (1)
  • cranberry (1)
  • cucumber (2)
  • curry (1)
  • dairy substitute (1)
  • dates (1)
  • dates date paste dessert brownies black beans chef AJ Sweet Indulgence (1)
  • Dates Dessert Vegan (1)
  • delicata squash (1)
  • dessert (35)
  • dessert vegan FOK Thanksgiving (1)
  • dinner (39)
  • dip (3)
  • dips (2)
  • dressing (4)
  • Dressing Indian Chutney (1)
  • Dressings Stir fry vegetables (1)
  • drink (1)
  • easy (1)
  • edamames (1)
  • edit for LDCC (8)
  • egg substitute (1)
  • eggplant (15)
  • eggplant Vegan (1)
  • eggs (1)
  • Falafel (1)
  • farro (2)
  • fathers day (1)
  • favorite (33)
  • favorite side dish (1)
  • favorite Lentils (1)
  • favorite side dish (1)
  • favorites (37)
  • fennel Roasted vegetables Salad dressing (1)
  • fenugreek (2)
  • Fiber (1)
  • Fiber Fueled (1)
  • fish (18)
  • fix for LDCC (2)
  • fix up for LDCC (7)
  • FOK (1)
  • foods to-go (1)
  • forks over knives (3)
  • freekeh (1)
  • fresh herbs (5)
  • frittata (3)
  • frozen dessert (2)
  • fruit (5)
  • fruit salad (2)
  • gazpacho (1)
  • Gazpacho Vegan Salad (1)
  • ginger (7)
  • gluten free (2)
  • gluten-free (5)
  • gluten-free kugel holiday side dish (1)
  • goat cheese (2)
  • Grand Marnier (1)
  • grandma (1)
  • granola bars (2)
  • grapes (1)
  • green beans (3)
  • greens (1)
  • greens vegan no food waste (1)
  • grilled fruit (1)
  • halibut (2)
  • health fair (2)
  • HH (1)
  • holiday dinner (1)
  • honey mustard vinaigrette (1)
  • honeydew (1)
  • hot and sour (1)
  • hot beverage (1)
  • hummus (1)
  • ice cream (1)
  • Indian (2)
  • Indian Dressing Vegan (1)
  • Indian Spice mix Vegan (1)
  • Indian vegan main dish (1)
  • inflammation (1)
  • Italian (4)
  • Jewish (3)
  • Jewish recipes (1)
  • kasha (1)
  • kefir (1)
  • kind soups (9)
  • kindsoups (5)
  • KindSoups Lentils Vegan appetizer Vegan main dish (1)
  • KindSoups vegan main dish vegan soup (1)
  • korean (1)
  • kugel (1)
  • lacto ovo vegetarian side dish main dish Italian (1)
  • lacto-vegetarian (9)
  • lacto-vegetarian side dish broccoli Indian (1)
  • lacto-vegetarian side dish salad chickpeas amchur (1)
  • lady docs (1)
  • lassi (1)
  • Latin (1)
  • latkes (3)
  • LDCC (3)
  • leeks (2)
  • lemon (1)
  • lemongrass (1)
  • lentil (2)
  • lentil soup lentils vegan appetizer fix for lady docs (2)
  • lentils (15)
  • looks special (1)
  • love and lemons (2)
  • lunch (4)
  • main course (7)
  • main dish (32)
  • main dish side dish (2)
  • make ahead (6)
  • mango (1)
  • marinade (1)
  • marinara sauce (1)
  • meatballs (1)
  • mediterranean (2)
  • melon (1)
  • Mexican (3)
  • Middle Eastern (5)
  • milk (1)
  • mint (3)
  • miso (2)
  • mushroom (1)
  • mushrooms (3)
  • mustard (1)
  • need photo (3)
  • nonalcoholic beverages (1)
  • noodles (1)
  • nut mix (2)
  • nutritional yeast (1)
  • nuts (4)
  • nuts appetizer vegan (1)
  • nytimes (1)
  • oasis farm (1)
  • oatmeal (1)
  • oats (1)
  • oil free (1)
  • okra (3)
  • Okra Vegan side dish Broccoli Dressing (1)
  • okra; side dish; goat cheese (1)
  • one dish meal (8)
  • one pot dinner (3)
  • one-dish meals (20)
  • ottelenghi (1)
  • Ottolenghi (2)
  • pancakes (1)
  • Passover (18)
  • Passover Tsimmes Vegan side dish Gluten-free (1)
  • pasta (16)
  • pasta complement (1)
  • peaches (1)
  • peanut (1)
  • peanut butter (1)
  • peanuts (1)
  • pears (1)
  • peas (1)
  • Peas Appetizer Try again (1)
  • Persian (1)
  • Peru (1)
  • pesto (3)
  • pickling (1)
  • pineapple (1)
  • pistachios (1)
  • pomegranate. (1)
  • post (2)
  • post LDCC (3)
  • post on LDCC (24)
  • post workout snack (4)
  • posted on LDCC (1)
  • Pot roast One pot dinner Meat (1)
  • potato salad (1)
  • Potato; potato salad; vegan side dish (1)
  • potatoes (10)
  • pre workout snack (1)
  • prepare for LDCC (6)
  • prepare to post LDCC (4)
  • probiotic (1)
  • prosecco (1)
  • pudding (1)
  • pumpkin (1)
  • pumpkin seeds (1)
  • pumpkin torte (1)
  • quick (1)
  • quick and easy (33)
  • Quick and easy Dessert Dairy free Gluten free (1)
  • quinoa (6)
  • ready to post (1)
  • Red peppers (1)
  • red peppers vegan main dish black beans cashews try this (1)
  • Ricotta (1)
  • roasted vegetables (4)
  • rouxbe course (1)
  • rum (2)
  • salad (38)
  • Salad Salad dressing Vegan appetizer (1)
  • salad vegan main dish salad dressing quick and easy Calvary (1)
  • salad dressing (28)
  • salad dressing Appetizer Side dish Salad (1)
  • salad dressing favorite (3)
  • Salad dressing Vegan (1)
  • salad dressing favorite (1)
  • salmon (11)
  • salmon Steamed Dressing (1)
  • Salmon; main dish One pot dinner Simple (1)
  • salmon; quick and easy; (1)
  • salsa (3)
  • sandwich (1)
  • sauce (6)
  • sauce post on LDCC (1)
  • shabbat (2)
  • shake (1)
  • shakshuka (1)
  • side (1)
  • side dish (123)
  • side dish gluten-free try again (1)
  • side dish try this mint peas Appetizer Pea Chips (1)
  • simple (1)
  • slow cooker (14)
  • smoothie (5)
  • smoothies (1)
  • snack (10)
  • soba noodles (1)
  • soup (47)
  • soup Cauliflower Lentils (1)
  • soup Favorite Make again (1)
  • Soup Thai Main dish Vegan (1)
  • Soup Try this Vegan appetizer Vegan main dish (1)
  • soup vegan quick and easy (1)
  • Soup Vegan Try this (1)
  • Soup; appetizer (1)
  • soy (1)
  • spaghetti squash (1)
  • spice mix (1)
  • spice mix vegan (1)
  • spice mix quinoa salad (1)
  • spice rub (2)
  • spinach (4)
  • split peas (1)
  • squash (1)
  • stew (4)
  • stir fry (3)
  • string beans (3)
  • string beans vegetarian side dish post on LDCC need photo gluten-free (1)
  • stuffing (1)
  • summer squash (2)
  • sun-dried tomatoes (1)
  • sweet potato (3)
  • sweet potatoes (9)
  • Swiss chard (2)
  • tahini (1)
  • teaching dish (1)
  • tempeh (3)
  • Thai (9)
  • Thai eggplant Indian dish Main vegetarian dish Vegan side dish Vegan appetizer Peanut (1)
  • thai spice mix (1)
  • thanksgiving (8)
  • tofu (10)
  • Tofu; vegan main dish Peanut sauce (1)
  • tomato sauce (2)
  • tomatoe (1)
  • tomatoes (9)
  • topping for chicken (1)
  • try a variation (2)
  • try again (8)
  • try again for lady docs (6)
  • try as appetizer (1)
  • try for LDCC (1)
  • try it again to post for LDCC (6)
  • try this (74)
  • try this breakfast snack vegan (1)
  • try this fish dinner (1)
  • try this frozen yogurt dessert dairy free (1)
  • Try this Main dish Vegan main dish (1)
  • Try this Vegan main dish Collard greens (1)
  • try this again (1)
  • try this; (7)
  • try this; dessert (4)
  • try this; vegetarian side dish (1)
  • turmeric (1)
  • vegan (181)
  • Vegan appetizer Pasta (1)
  • vegan Dinner Appetizer (1)
  • Vegan Soup (1)
  • Vegan Soup Beans (1)
  • vegan soup cold dish (1)
  • Vegan Soup KindSoups Sweet potato Pumpkin (1)
  • Vegan Vegan main dish Bok choy mushrooms Stir fry Sauce Try again (1)
  • vegan vegan main dish chickpeas (3)
  • Vegan Vegan main dish Vegan appetizer Bok choy (1)
  • Vegan Vegan side dish Try again (1)
  • Vegan appetizer Vegan side dish Potatoes Cilantro (1)
  • vegan cheese (1)
  • Vegan dessert Chocolate (1)
  • Vegan dessert Dessert Granita (1)
  • Vegan dessert Granita (1)
  • Vegan dessert Granita Cherries (1)
  • vegan dinner (1)
  • vegan main dish (21)
  • Vegan main dish Black beans Veggie burgers (1)
  • Vegan main dish Jerk season (1)
  • vegan main dish KindSoups Calvary (1)
  • vegan main dish preserved lemon (1)
  • vegan main dish quick consider for Calvary (1)
  • Vegan main dish Try again Brunch (1)
  • Vegan main dish Vegetarian main dish Burger Indian (1)
  • Vegan main dish Lentils Budget Calvary (1)
  • vegan main dish. post on LDCC (1)
  • vegan meal (2)
  • vegan meal prepare for LDCC (1)
  • Vegan salad Vegan Side dish (1)
  • vegan side dish (3)
  • vegan side dish cabbage quick make again (1)
  • Vegan side dish Cauliflower (1)
  • Vegan side dish Spinach Quick and easy (1)
  • vegan side dish vegan quick and easy (1)
  • Vegan snack (1)
  • vegan vegan main dish (1)
  • vegetarian (49)
  • vegetarian burgers Black beans Vegan meal (1)
  • vegetarian main dish (32)
  • vegetarian meal (1)
  • vegetarian side dish (13)
  • vegetarian side dish gluten free (1)
  • vegetarian side dish vegan side dish butternut squash Afghan dish (1)
  • vegetti (1)
  • veggie palette (1)
  • Vietnamese (3)
  • vinaigrette (2)
  • vitamix (1)
  • washington post recipe (1)
  • watercress (1)
  • watermelon (1)
  • wellness (49)
  • white fish (1)
  • Whole Foods (1)
  • Wild rice; soup; KindSoups (1)
  • work in progress (2)
  • workout snack (1)
  • zucchini (4)
  • zucchini bread (1)

Blog Archive

  • ►  2025 (37)
    • ►  November (2)
    • ►  September (5)
    • ►  August (6)
    • ►  July (5)
    • ►  June (3)
    • ►  May (1)
    • ►  April (2)
    • ►  March (3)
    • ►  February (9)
    • ►  January (1)
  • ►  2024 (41)
    • ►  December (4)
    • ►  November (1)
    • ►  September (1)
    • ►  August (3)
    • ►  July (3)
    • ►  June (7)
    • ►  May (5)
    • ►  April (2)
    • ►  March (1)
    • ►  February (5)
    • ►  January (9)
  • ▼  2023 (45)
    • ►  December (6)
    • ►  October (1)
    • ►  September (3)
    • ►  August (6)
    • ►  July (1)
    • ►  June (2)
    • ►  May (5)
    • ►  April (5)
    • ►  March (3)
    • ►  February (6)
    • ▼  January (7)
      • Falafel
      • Pickled Daikon Radish
      • Chana Saag - Spinach, tomato and chickpea curry
      • Jan's recipe for Old Bay
      • Cozy Autumn Wild Rice Soup with KindSoups 1/16/23
      • Tahini sauce
      • Freestyle Ramen
  • ►  2022 (45)
    • ►  December (2)
    • ►  November (5)
    • ►  October (5)
    • ►  September (7)
    • ►  August (3)
    • ►  July (5)
    • ►  May (1)
    • ►  March (3)
    • ►  February (3)
    • ►  January (11)
  • ►  2021 (65)
    • ►  December (4)
    • ►  November (5)
    • ►  October (9)
    • ►  September (3)
    • ►  August (3)
    • ►  July (10)
    • ►  June (4)
    • ►  May (13)
    • ►  April (3)
    • ►  March (3)
    • ►  February (4)
    • ►  January (4)
  • ►  2020 (33)
    • ►  December (3)
    • ►  November (1)
    • ►  October (1)
    • ►  August (4)
    • ►  July (3)
    • ►  June (4)
    • ►  May (3)
    • ►  April (7)
    • ►  March (1)
    • ►  February (3)
    • ►  January (3)
  • ►  2019 (36)
    • ►  December (6)
    • ►  November (3)
    • ►  October (1)
    • ►  September (2)
    • ►  August (4)
    • ►  July (5)
    • ►  June (2)
    • ►  May (1)
    • ►  April (4)
    • ►  March (2)
    • ►  February (1)
    • ►  January (5)
  • ►  2018 (37)
    • ►  December (11)
    • ►  November (2)
    • ►  July (6)
    • ►  June (1)
    • ►  May (3)
    • ►  April (2)
    • ►  March (2)
    • ►  February (4)
    • ►  January (6)
  • ►  2017 (39)
    • ►  December (1)
    • ►  November (2)
    • ►  October (4)
    • ►  August (2)
    • ►  July (8)
    • ►  June (2)
    • ►  May (5)
    • ►  April (4)
    • ►  March (1)
    • ►  February (5)
    • ►  January (5)
  • ►  2016 (49)
    • ►  December (2)
    • ►  November (5)
    • ►  October (3)
    • ►  September (1)
    • ►  August (6)
    • ►  July (5)
    • ►  June (4)
    • ►  May (8)
    • ►  April (5)
    • ►  March (4)
    • ►  February (5)
    • ►  January (1)
  • ►  2015 (23)
    • ►  December (3)
    • ►  November (1)
    • ►  October (2)
    • ►  September (2)
    • ►  August (1)
    • ►  July (1)
    • ►  June (2)
    • ►  May (2)
    • ►  April (5)
    • ►  February (3)
    • ►  January (1)
  • ►  2014 (56)
    • ►  December (4)
    • ►  November (8)
    • ►  October (3)
    • ►  September (6)
    • ►  August (2)
    • ►  July (12)
    • ►  June (1)
    • ►  May (2)
    • ►  April (4)
    • ►  March (11)
    • ►  February (3)
  • ►  2013 (38)
    • ►  December (5)
    • ►  November (7)
    • ►  October (1)
    • ►  September (1)
    • ►  August (9)
    • ►  July (3)
    • ►  June (1)
    • ►  May (2)
    • ►  April (5)
    • ►  March (4)
  • ►  2012 (95)
    • ►  December (3)
    • ►  November (1)
    • ►  October (3)
    • ►  September (1)
    • ►  August (6)
    • ►  July (8)
    • ►  June (10)
    • ►  May (34)
    • ►  April (29)

About Me

bootcampchef
Montgomery County, Maryland, United States
I am a physician whose main interests are exercise and nutrition. I am part of a female physicians bootcamp that has been exercising together since November, 2010. We love to exercise and we love to eat. Check us out at LadyDocCornerCafe.com.
View my complete profile
Picture Window theme. Powered by Blogger.