From tasteforlife.com
Use this mix in barista-style oat milk with a little honey, or simply stir the powders with honey to make a thick paste; eat a spoonful or two daily:
Ingredients:
Turmeric
ginger
cardamom
nutmeg
black pepper
Consider also ashwagandha root "provides deep energy while calming and uplifting the mood and supporting sleep.
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