Adapted from Nutrition Action Veggie Nice - not designed for slow cooker; combined this recipe with ideas from slow cooker recipe on theprettybee.com
Makes about 8 cups
INGREDIENTS:
2 Tbsp EVOO
1 lge onion, chopped (used red onion and 1 scallion because I had them)
4 large carrots, chopped
1 small white potato
1 parsnip
1 Tbsp paprika
1/2 tsp ground cumin (would try 1/4 cumin and 1/4 coriander)
2 cups yellow split peas, picked over and rinsed
1/2 pound baby spinach
1/2 tsp Kosher salt - then to taste
Freshly ground black pepper
DIRECTIONS:
1. Combine all ingredients in the slow cooker.
2. Add 10 cups of water
3. Cook on low for 6-8 hours.
4. Can add spinach at the end.
Here's an option: Serve with pearled barley, sunflower seeds, 1/2 tsp apple cider vinegar. Or just as is.
No comments:
Post a Comment