Thursday, November 28, 2013

Corn Salad

This quick mustardy salad is one of our summertime favorites.

Ingredients:

2 cups corn kernels
1/4 cup diced red bell pepper
1/4 cup chopped sweet onion (or less)
1 Tbsp minced fresh dill
1/3 cup vegetable oil
2 Tbsp Dijon mustard
2 Tbsp white wine vinegar
2 Tbsp sugar
1/2 tsp salt

Directions:

1) In a large bowl, combine corn, bell pepper,onion and dill.  Set aside

2) In a small saucepan over medium heat, bring the oil, mustard, vinegar, sugar and salt to a simmer.  Remove pan from the heat; pour the warm vinaigrette over the corn mixture; toss to coat.

Set aside at room temperature.  May cover and refrigerate for several hours.

4 servings.  Per serving: 225 calories, 3 gm protein; 24 gm carbs, 15 gm fat, trace cholesterol, 1 gm saturated fat, 181 mg sodium, 2 gm dietary fiber.

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