Sunday, July 18, 2021

Cantaloupe and cucumber salad

From epicurious: 

Excellent reviews.  They thought it was brilliant adding coriander and cardamom to cantaloupe.  Some left out the sumac, and several left out the coriander.  Described as forgiving recipe. 

https://www.epicurious.com/recipes/food/views/savory-cantaloupe-and-cucumber-fruit-salad?utm_source=nl&utm_brand=epi&utm_mailing=EPI_CTN_071821&utm_campaign=aud-dev&utm_medium=email&bxid=5c931628fc942d0bdf16a039&cndid=4649318&hasha=7cf42d7a90eda26f805e57b3a5998648&hashb=0935300134207d887f9c54ea4fe55bb4b586ba36&hashc=3d594b75b907ebf06ba2d38bc764e5846d8ad96a8d4d52623a3e4f0bae65a335&esrc=rbox_mig_grp_1&utm_content=Final&utm_term=EPI_CTN

INGREDIENTS

    • 1/2 cup olive oil
    • 1/4 cup Champagne vinegar or white wine vinegar
    • 1 teaspoon ground coriander
    • 1 teaspoon kosher salt
    • 1/4 teaspoon freshly ground black pepper
    • 1/8 teaspoon ground cardamom
    • 1/2 large cantaloupe, rind and seeds removed, flesh cut into 1-inch pieces
    • 1 large English hothouse cucumber, sliced on a diagonal 1/2 inch thick
    • 2 Fresno chiles, thinly sliced
    • 1/2 cup unsalted, roasted pumpkin seeds (pepitas)
    • 1/4 cup chopped cilantro
    • 1/4 cup chopped mint
    • Sumac (for serving)
  1. Ingredient Info
    • Sumac, a tart, citrusy spice generally sold in ground form, can be found at Middle Eastern markets, specialty foods stores, and online.

PREPARATION

    1. Whisk oil, vinegar, coriander, salt, pepper, and cardamom in a large bowl. Add cantaloupe, cucumber, and chiles and toss to coat in dressing. Let sit, uncovered, 15 minutes.
    2. To serve, add pumpkin seeds, cilantro, and mint to salad and toss gently to combine. Top with sumac.

 

Two whole roasted cauliflower recipes

 https://www.forksoverknives.com/recipes/vegan-baked-stuffed/lemon-dijon-whole-roasted-cauliflower/

Made this for company - everyone loved it.  Burned the casserole, so be sure to spray or rub with oil.  The second recipe listed is yet to be tried but looks like a great alternative - with maple syrup.

Makes 1 whole cauliflower Ready In: 1 hour

INGREDIENTS:

1 (small to medium) head cauliflower

3 tablespoons Dijon mustard 3 tablespoons lemon juice
1 tablespoon drained capers 3 cloves garlic, minced

2 tablespoons nutritional yeast

1⁄4 cup plus 1 tablespoon chopped fresh parsley, divided

1⁄4 teaspoon turmeric
1⁄4 teaspoon red pepper flakes

1 tablespoon sesame seeds, for garnish

1⁄2 teaspoon red pepper flakes, for garnish

Lemon Dijon Whole Roasted Cauliflower

This whole roasted cauliflower recipe is a fun way to add some versatility to dinner! The cauliflower is coated in a creamy sauce made with Dijon mustard, lemon juice, and capers, and then roasted in a Dutch oven. The result is a tender, flavorful, slightly spicy cauliflower roast that’s great as a side dish or appetizer. For best results, be sure to use a good quality Dijon mustard.

By Ashley Madden

1 Preheat the oven to 425°F. Trim the leaves from the cauliflower, and cut off the stem so the cauliflower can stand upright.

2 Combine the Dijon mustard, lemon juice, capers, garlic, nutritional yeast, 1 tablespoon chopped parsley, turmeric, and red pepper flakes in a small blender; blend until smooth. (If you don’t have a small blender, use an immersion blender, or skip the blender altogether, finely chop the capers, and whisk the sauce ingredients together in a small bowl.)

3 Use a pastry brush to coat the cauliflower with about half of the lemon Dijon sauce.

4 Place the cauliflower in a Dutch oven, cover with lid, and roast for 30 minutes. After 30 minutes, baste the cauliflower with more lemon Dijon sauce, then cover pan and roast for 20 more minutes. Baste one more time with lemon Dijon sauce, then return cauliflower to oven to cook, uncovered, for 10 minutes.

5 Remove pan from the oven, and carefully remove the cauliflower from the pan. Garnish with remaining 1⁄4 cup chopped parsley, sesame seeds, and red pepper flakes. Serve whole, or slice into wedges.


And FROM COOKIEANDKATE.COM

★★★★★

 

4.9 from 40 reviews

This whole roasted cauliflower is slathered with the most delicious turmeric-spiced yogurt! You’re going to love it. Recipe yields 4 servings.

This whole roasted cauliflower recipe makes a statement! It comes from @loveandlemons new cookbook, Love and Lemons Everyday. #roastedcauliflower #cauliflowerrecipe #vegetarian #cookieandkate
SCALE

INGREDIENTS

  • 1 medium cauliflower (2 pounds)
  • 3 tablespoons extra-virgin olive oil, divided, plus more for drizzling
  • 2 tablespoons fresh lemon juice, plus more to taste
  • 4 cups mixed spring greens
  • ½ cup chopped mixed fresh herbs (any combination of cilantro, mint and/or parsley)
  • ¼ cup toasted pine nuts or slivered almonds
  • Fine sea salt and freshly ground black pepper
Spiced Turmeric Sauce
  • ½ cup whole milk Greek yogurt
  • 2 tablespoons extra-virgin olive oil
  • 2 tablespoons fresh lemon juice
  • 1 garlic clove, minced
  • ¼ teaspoon ground cumin
  • ¼ teaspoon ground coriander
  • ¼ teaspoon turmeric
  • ¼ teaspoon maple syrup or honey
  • ½ teaspoon fine sea salt
  • Pinch of cayenne pepper

INSTRUCTIONS

  1. Preheat the oven to 400 degrees Fahrenheit and loosely line a baking sheet with aluminum foil.
  2. Slice the bottom of the core off the cauliflower so that it sits evenly on the baking sheet. Drizzle 1½ tablespoons of the olive oil over the cauliflower and use your hands to coat it evenly. Sprinkle with salt and pepper and roast for 45 minutes.
  3. To make the sauce: In a small bowl, combine the yogurt, olive oil, lemon juice, garlic, cumin, coriander, turmeric, maple syrup, salt, and cayenne.
  4. Remove the cauliflower from the oven and use a fork to gently start to pull apart the crevices of the cauliflower. Pour another 1½ tablespoons of olive oil and the lemon juice over the cauliflower, especially into the crevices. Return the cauliflower to the oven and roast for another 15 minutes.
  5. Remove the cauliflower from the oven and spread ¼ of the yogurt sauce all over. Roast for another 15 minutes.
  6. In a large bowl, toss the spring greens with a drizzle of olive oil, a squeeze of lemon, and a pinch of salt. Set aside for now.
  7. Remove the cauliflower from the oven. It should be tender outside and fork-tender inside. Top the cauliflower with more sauce and sprinkle with the herbs and toasted pine nuts. Slice into quarters and serve with the salad and the remaining sauce on the side.

NOTES

Reprinted from Love & Lemons Every Day by arrangement with Avery, a member of Penguin Group (USA) LLC, A Penguin Random House Company. Copyright © 2019, Jeanine Donofrio.
Make it nut free: Technically, pine nuts are seeds, but they can be problematic for those with nut allergies. To be safe, substitute pepitas (green pumpkin seeds) for the pine nuts or almonds.
Make it dairy free/vegan: I haven’t tried, but I suspect that you could use plain vegan yogurt in place of the Greek yogurt. Please leave a comment if you try it!

Friday, July 16, 2021

Aji Verde - a not so authentic Peruvian sauce, but VERY delicious

Aji Verde (Spicy Peruvian Green Sauce)

  • https://cookieandkate.com/aji-verde-recipe/
  • Author: Cookie and Kate
  •  
  • Prep Time: 10 minutes
  •  
  • Total Time: 10 minutes
  •  
  • Yield: 1 1/4 cups 1x
  •  
  • Category: Sauce
  •  
  • Method: Food processor
  •  
  • Cuisine: Peruvian

★★★★★

 

4.8 from 57 reviews

Learn how to make the best aji verde sauce! Aji verde is spicy Peruvian green sauce, made with cilantro, jalapeƱos, and a little mayonnaise and Parmesan. It is utterly irresistible drizzled onto tacos and more! Recipe yields about 1 1/4 cups.

My bunch of cilantro only came to 1 cup, and I made this vegan by using Follow Your Heart Veganaise, and substituting 2 Tbsp of nutritional yeast for the parmesan.  I used only one jalapeƱo and it was just perfect for my taste.  It is DELICIOUS.  Planning to serve on broccolini tomorrow.  I hope we don't use it up by then! I'll have lime on hand to brighten it up if needed.  I think you can use this on anything! 

aji verde recipe
SCALE

INGREDIENTS

  • 1/2 cup mayonnaise
  • 2 cups lightly packed fresh cilantro, mostly leaves but small stems are ok (from 1 big bunch of cilantro or 1 1/2 medium)
  • 2 medium jalapeƱos, seeds and membranes removed but reserved, roughly chopped
  • 2 cloves garlic, roughly chopped
  • 1/3 cup (1 ounce) grated Cotija or Parmesan cheese
  • 1 tablespoon lime juice
  • 1/4 teaspoon fine sea salt

INSTRUCTIONS

  1. In a food processor or blender, combine all of the ingredients. Blend until the cilantro has broken into very tiny pieces and the sauce is green and mostly smooth (no matter how long you blend it, it will still have some texture to it).
  2. Taste, and adjust if necessary. This sauce is intentionally bold and spicy and I usually think it’s just right as written. However, if the flavor is too overwhelming, blend in 1 tablespoon of olive oil while running the food processor. If it’s not spicy enough, add some of the reserved jalapeƱo seeds and blend again. If it doesn’t have enough zip, add another tablespoon of lime juice and/or a pinch of salt.
  3. Aji verde keeps well in the refrigerator, covered, for about 1 week.

NOTES

Make it dairy free: Simply omit the Parmesan. To temper the flavor a bit, drizzle in 1 to 2 tablespoons olive oil while running the food processor.

Make it vegan: I think you could replace the mayonnaise with equal parts vegan sour cream, and omit the cheese. Or for a similarly creamy cilantro sauce, try my avocado dip. You can add extra jalapeƱo if you want it to be more spicy. 

Wednesday, July 7, 2021

Afghan-Style Grilled Eggplant with Tomato Sauce, Yogurt and Herbs

 From the Washington Post Ellie Krieger, food section 7/7/2021 - based on the traditional Afghan borani baijan but the eggplant is grilled (or roasted) and not fried.  Serve at room temperature or warm. Can be a meal, maybe with grilled flatbread.

This was REALLY good - I happened to have grilled eggplant slices on hand from the day before (prepared for pasta alla norma), and that saved me time.  Although, I also had a white potato that I wanted to use, so I roasted that, and added it to the dish.  All eggplant would have been wonderful. 

I had a lot of cherry tomatoes, so I used those.  There wasn't too much liquid to go around, but it was very tasty.  I skimped on the mint because I was too lazy to go outside to get more, but the bites with mint were super special.  I didn't have cilantro, so I can't speak to that.  Definitely a keeper! 

The grilled eggplant and onion, and the yogurt sauce can be kept for 3 days in the fridge.


INGREDIENTS:

3/4 cup non-dairy, low fat or whole milk plain yogurt

2.5 tsp (2 large cloves) finely grated garlic, divided

2 Tbsp water, plus more as needed

3 small or 2 medium firm, globe eggplants, about 1.5 pounds total, trimmed and sliced 1/2" thick

1/2 medium red onion (~4 oz) sliced 1/3" thick

4 Tbsp olive oil, divided

1 tsp kosher salt, divided

1 pound fresh, ripe tomatoes, chopped, with their juices (or sub 28 oz can no salt added diced tomatoes with their juices)

1/2 tsp sweet paprika

1/4 tsp ground turmeric

1/4 tsp freshly ground black pepper

2 Tbsp chopped fresh mint leaves

2 Tbsp chopped fresh cilantro leaves

DIRECTIONS:

1) in a medium bowl, combine yogurt with 1/2 tsp of garlic and, if needed, water, 1 Tbsp at a time, until the yogurt is the consistency of thin pancake batter and can be easily drizzled.  Cover and refrigerate until needed.

2) Preheat the grill or a grill pan over a medium-high heat.  Brush both sides of the eggplant and onion with 3 Tbsp of the oil, then sprinkle with 1/2 tsp salt

3) Working in batches, if necessary, grill the eggplant and onion until tender and have grill marks, 3-4 minutes per side for the eggplant and 2-3 minutes per side for the onion.  Transfer the grilled vegetables to a plate.

4) In a large, deep skillet with a lid over medium-high heat, heat the remaining 1 Tbsp of oil until shimmering.  Add the remaining 2 tsp garlic and cook, stirring until it turns pale golden, 20-30 seconds.  Add the tomatoes, paprika, turmeric, remaining 1/2 tsp salt and the pepper and cook, stirring frequently until the tomatoes have broken down and have become thick and saucy, about 6 minutes.  If the mixture seems dry, add 1-2 Tbsp of water.

5) Stir 2 Tbsp of water into the skillet, then add the eggplant and onions, gently nestling them into the sauce and spooning some of the sauce over them. Reduce the heat to low, over, and simmer until the eggplant is very tender and has absorbed some of the sauce, but it still retains its shape, 5-7 minutes.  Remove from the heat and let cool.

6) To serve, spread about 1/2 cup of the yogurt on a serving platter or divide it among individual plates, with each plate getting 2 Tbsp.  Layer the saucy eggplant mixture on top of the yogurt, then drizzle with the remaining y0ogurt and sprinkle with the mint and cilantro.  

Spicy walnuts - from FOK

I can see how these can be addictive.  They have a surprising amount of sugar for a FOK recipe - but I guess because it's maple sugar its ok.  I used coconut sugar because that's what I had, and cut the chipotle quite a bit, but I think I'll use a little more next time. 

This was meant to be prepared in a dehydrator, but if you don't have one, roast at 170 (or your oven's lowest temperature). 

My major mistake was using only 1 cup of walnuts for this first endeavor.  They'll be gone shortly!!

Ingredients:

1 cup walnuts

2 cups water

Soak the walnuts for 3-4 hours.  Drain and discard the water (I tasted it - quite bitter)

• 1 1/2 tsp cinnamon 
• 1/2 tsp chipotle powder 
• 1/2 cup maple sugar, finely ground 
• 1 1/2 tsp sea salt 



To prepare the mixture, place walnuts in a mixing bowl with the remaining ingredients and toss well.

Line a cookie sheet with parchment paper.  Roast at the lowest oven temperature (usually 170) for 1-2 hours.  Check after an hour to be sure they are not burning. 

Remove them from the baking sheet when you take them out of the oven, so they stop cooking. 

Enjoy!


 

Monday, July 5, 2021

Lemony lentil and chickpea salad with radish and herbs

https://cookieandkate.com/lemony-lentil-and-chickpea-salad-with-radish-and-herbs/ 

This is SO good.  It was OK when I was missing dill and didn't have enough lemon BUT today I added dill, lemon and a little more mint ... and it was AMAZING!  Definitely will do again.  Commented on Cookie and Kate, which I don't usually bother ... but should, since I depend on other people's comments. 

Served with arugula and extra lemon. 

Lemony Lentil and Chickpea Salad with Radish and Herbs

  • Author: Cookie and Kate
  •  
  • Prep Time: 20 mins
  •  
  • Cook Time: 25 mins
  •  
  • Total Time: 45 minutes
  •  
  • Yield: 4 to 6 1x
  •  
  • Category: Salad
  •  
  • Method: Stovetop
  •  
  • Cuisine: French

★★★★★

 

4.7 from 50 reviews

A fresh and filling bean salad flavored with lemon and fresh mint and dill. Use steamed lentils and canned chickpeas for a meal ready in under 20 minutes. This salad keeps well for a few days in the fridge and packs great for lunch!

Lemony lentil and chickpea salad with radish and herbs
SCALE

INGREDIENTS

Lentils (cook your own, using the ingredients below, or use one 17-ounce package of steamed French lentils instead)

  • 2 cups dried black beluga lentils or French green lentils
  • 2 large garlic cloves, halved lengthwise
  • 2 tablespoons olive oil

Lemon dressing

  • 1/4 cup fresh lemon juice (about 2 medium lemons’ worth)
  • 2 tablespoons olive oil
  • 1 teaspoon Dijon mustard
  • 1 teaspoon honey or maple syrup
  • 1 clove garlic, pressed or minced
  • 1/4 teaspoon fine-grain sea salt
  • Freshly ground black pepper, to taste

Salad

  • 1 can (15 ounces) chickpeas, rinsed and drained, or 1 1/2 cups cooked chickpeas
  • 1 big bunch of radishes, sliced thin and roughly chopped
  • 1/4 cup chopped fresh, leafy herbs, chopped (combination of mint and dill recommended)
  • Optional garnishes: sliced avocado, crumbled feta or goat cheese, handful of fresh leafy greens
INSTRUCTIONS
  1. To cook the lentils: Pick over the lentils to remove any bits of debris. Rinse the lentils under running water in a mesh colander. In a medium pot, combine the lentils, halved garlic cloves, olive oil and 4 cups water. Bring the water to a boil, then reduce heat to a gentle simmer and cook until the lentils are cooked through and tender, which will take somewhere between 20 to 35 minutes. Drain the lentils and discard the garlic cloves.
  2. To make the dressing: Whisk together the ingredients in a small bowl. If you’re using pre-steamed lentils instead of cooking your own, add an extra clove of minced garlic and an extra tablespoon of olive oil.
  3. In a large serving bowl, combine the lentils, chickpeas, chopped radishes and herbs. Drizzle in the dressing and toss to combine. Serve with avocado, crumbled cheese or fresh greens if you’d like.

salad dressings - vinaigrettes

 From cookieandkate.com

Basic Vinaigrette (Plus Variations!)

  • Author: Cookie and Kate
  •  
  • Prep Time: 5 minutes
  •  
  • Total Time: 5 minutes
  •  
  • Yield: 3/4 cup 1x
  •  
  • Category: Salad dressing
  •  
  • Method: By hand
  •  
  • Cuisine: French

★★★★★

 

4.9 from 125 reviews

Here’s my go-to vinaigrette recipe! It’s so easy to make and tastes way better than store-bought dressings. You can change up the flavors by choosing the vinegar that suits your salad best. Recipe yields 3/4 cup dressing, enough for about 6 medium salads (assuming 2 tablespoons per salad).

vinaigrette varieties for homemade salads
SCALE

INGREDIENTS

  • 1/2 cup extra-virgin olive oil
  • 3 tablespoons vinegar of choice (balsamic vinegar, red wine vinegar, white wine vinegar)
  • 1 tablespoon Dijon mustard
  • 1 tablespoon maple syrup or honey
  • 2 medium cloves garlic, pressed or minced
  • 1/4 teaspoon fine sea salt, to taste
  • Freshly ground black pepper, to taste

INSTRUCTIONS

  1. In a liquid measuring cup or bowl, combine all of the ingredients. Stir well with a small whisk or a fork until the ingredients are completely mixed together.
  2. Taste, and adjust as necessary. If the mixture is too acidic, thin it out with a bit more olive oil or balance the flavors with a little more maple syrup or honey. If the mixture is a little blah, add another pinch or two of salt. If it doesn’t have enough zing, add vinegar by the teaspoon.
  3. Serve immediately, or cover and refrigerate for future use. Homemade vinaigrette keeps well for 7 to 10 days. If your vinaigrette solidifies somewhat in the fridge, don’t worry about it—real olive oil tends to do that. Simply let it rest at room temperature for 5 to 10 minutes or microwave very briefly (about 20 seconds) to liquify the olive oil again. Whisk to blend and serve.

NOTES

Balsamic vinegar: Makes a bold, slightly sweet dressing that is wonderful on green salads with fruit, such as apples, strawberries or peaches.

Red wine vinegar: Packs a punch and works well with other bold flavors and bright veggies, like tomatoes, bell peppers, cucumber, cabbage and more (think Greek salads).

White wine vinegar: This is a more mellow vinegar and it’s especially nice with more delicate flavors like cucumber and sweet corn. It’s lovely on just about every green salad out there.

Greek/Italian variation: Use red wine vinegar. Add 1 to 2 teaspoons dried oregano and, optionally, a pinch of red pepper flakes.

▸ NUTRITION INFORMATION

The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice. See our full nutrition disclosure here.


Friday, July 2, 2021

Mango Lassi

From The Good Gut (about the microbiome)  Taking Control of Your Weight, Your Mood and Your Long-Term Health by J and E Sonnenburg  2015

In the interest of increasing fermented foods as probiotics, this is made with Kefir, which tastes like liquid yogurt.  It is fermented milk - could be cow, goat, sheep, etc.  It was first noted by shepherds who realized that the milk they were carrying thickened and bubbled in the day's heat.  In its original form:

Serves 2; 3 grams of fiber per serving

INGREDIENTS:

2.5 cups plain, unsweetened kefir

2 cups frozen mango chunks

1 tsp ground cardamon

1 tsp chopped fresh mint

1 Tbsp honey

Water and/or ice for desired consistency

(I added a banana and an extra fresh mango to cut the tart taste.  This adds to the fiber, but also the sugar.)


DIRECTIONS:

Combine all ingredients and blend until smooth.  Add water or ice for desired consistency.

Tuesday, June 29, 2021

Pasta Alla Norman

From Ottolenghi  SIMPLE

The eggplant in this dish was delicious! Basil makes a big difference.  Include some in the cooking, and top with more.   

Can try making the sauce more like we learned in Sorrento - San Marzano tomatoes, just one clove garlic and 1-2 basil leaves.  

Serves 4

INGREDIENTS:

3 eggplants (2 lb)

1/2 cup olive oil

salt and black pepper 

5 garlic cloves, thinly sliced

1-2 mild dried chiles (seeded if you don't want the heat) - the second time I used these, I had to remove them because they were tough.  Will use ground red pepper flakes next time, or chile powder 

2 - 14.5 oz cans whole peeled plum tomatoes with their juice

5 large oregano sprigs (removed, but I chopped them)

1 tsp sugar

10 oz spaghetti

1.5 oz mature pecorino romano or ricotta salata shaved - he suggests the latter if you can find it.

1 cup basil leaves, torn


DIRECTIONS:

1) Preheat oven to 450 degrees

2) Using a peeler, shave long alternating strips - take most off.  Cut crosswise 1/2" slices and place in bowl with 5 Tbsp oil, 3/4 tsp salt, and generous grind of pepper.  Mix well, then spread on 2 large parchment-lined baking sheets.  Roast for 25-35 minutes, until dark golden brown.  (I turned them once).  Remove from oven and set aside to cool.

3) Put 2 Tbsp oil into a sautĆ© pan and place over medium-high heat.  Add garlic and chiles and fry for 1-2 minutes, stirring constantly, until the garlic is golden brown.  Add the tomatoes and their juice, oregano, sugar, 1/2 tsp salt, and a grind of pepper.  Decrease heat to medium-low and cook for 10 minutes, until sauce is thick.  Remove the oregano sprigs and stir in the eggplant.  Set aside.

4) Bring a large pot of salted water to a boil and add the spaghetti. Cook until al dente, then strain, reserving some cooking water.  Add the spaghetti to the sauce and mix  well, adding  2/3 of the pecorino and basil, and a few Tbsp of the cooking water if the sauce has become too thick.

5) Divide the spaghetti among four shallow bowls, then top with the remaining pecorino, basil and 1 Tbsp of oil, and serve.

Saturday, June 19, 2021

Amy's Plant Based Cheezy Sauce

 Amy's Plant Based Cheezy Sauce - from Veggie Palette

INGREDIENTS:

1 large potato, peeled and diced

2 medium carrots, diced

1/4 cup raw cashews

1 tsp garlic powder

1/2 tsp onion powder

1 tsp salt

2 Tbsp nutritional yeast

1 T lemon juice

pinch of cayenne

DIRECTIONS:

1) Add diced potato and carrots to saucepan, cover with 4 cups of water and cook until tender, about 5 minutes.  While they're cooking, cover the cashews with hot water and set them aside.

2) When the veggies are tender, drain them, reserving 1.5 cups of the cooking water.  Rinse the cashews, and add them to a high speed blender with the 1.5 cups of cooking water and all the remaining ingredients.  Blend until creamy.

3) Sauce is great on nachos, potatoes, pasta....  Store refrigerated in a mason jar for up to a week.

1 large potato, peeled and diced

2 medium carrots, diced

1/4 cup raw cashews

1 tsp garlic powder

1/2 tsp onion powder

1 tsp salt

2 T nutritional yeast

1 T lemon juice

Pinch of cayenne




Wednesday, June 9, 2021

Arugula and roasted sweet potato salad - forks over knives

From cooking course Forks over Knives 


The salad dressing is great, and goes especially well with pistachios. Would try peaches, or other fruits or vegetables in place of or in addition to the sweet potatoes.


Ingredients

For the potatoes:

• 2 cups sweet potatoes, peeled and cut in 1–inch cubes 

• 2 tbsp white balsamic vinegar 

• 1/4 tsp freshly ground black pepper 

• 1/4 tsp cinnamon 


For the dressing:

1/2 cup white balsamic vinegar (I had honey ginger white balsamic from Naked Olive in Berkeley Springs)

3 Tbsp liquid sweetener (I used < 1 Tbsp agave)

1/4 tsp cinnamon

2 Tbsp fresh chives minced


For the salad:

4 cups arugula

1 small fennel bulb shaved on mandolin

Toasted nuts or seeds (used sunflower and pistachio - latter really goes well with this)


Directions:

1) Preheat oven to 375°F (190°C) for a convection oven or 475°F (245°C) for a conventional oven.

2) Toss the sweet potatoes with the vinegar, freshly-ground black pepper, and cinnamon. 

3) On a non–stick sheet pan, or one lined with parchment or a silpat, spread out the potatoes evenly. Place in the oven and roast, turning vegetables over once, for 15-20 minutes or until tender and slightly browned. Let the potatoes cool until they are near room temperature.

4) Prepare the dressing while the potatoes are roasting. In a small bowl, whisk together the remaining balsamic vinegar, honey, cinnamon and chives.

5) Toss arugula with fennel, toss with dressing, add potatoes.  Can add toasted seeds or nuts for crunch.



Wednesday, June 2, 2021

Roasted Cauliflower with Lime, Chile and Cilantro - forks over knives

This is for the cooking course I took through Forks over Knives - Rouxbe

Task 66 re: development of color


Ingredients

• 1 large head cauliflower, cut into florets 
• 2 to 3 tbsp stock or water 
• 1 lime, halved 
• 1 tbsp Chili Powder 
• 1 tsp garlic powder 
• 1 tsp dried Mexican oregano 
• 1/2 tsp freshly ground black pepper 

Description

To start the cauliflower, preheat your oven to 450° degrees Fahrenheit. Remove the large florets from the cauliflower and cut them into even-sized pieces. Any of the very large florets can be sliced in half. 

Next, place the cauliflower into a large bowl and add the stock and squeeze on the lime juice — toss to evenly coat the cauliflower in the liquid. Reserve the squeezed lime for later. Next add the chili powder, garlic powder, dried oregano, and pepper. Note: The amount of chili powder needed will ultimately depend on how spicy you like your food and how spicy your chili powder is. Taste your chili powder before using it. For this recipe, we used this Chili Powder recipe.

Toss to evenly coat the cauliflower in the spices.