Monday, February 23, 2026

Harira - Moroccan Chickpea and Lentil soup with pasta

 We made this with KindSoups as it is often served during Ramadan.  It’s very hearty and tasty, good for breaking a fast.  Since it includes lentils and chickpeas, it can serve as a full meal.

 Initially I used less liquid than it called for, but ended up adding more, probably ended up with more than 14 cups total.  The pasta takes up a lot of the fluid.  The lemon at the end adds a LOT of taste.  I ended up using 1.5 -2x the amount of spices.  

Harira – a Moroccan Soup

Ingredients
  • 6 tablespoons olive oil
  • 2 large onions, diced (about 2 cups)
  • 6 stalks celery, diced (about 1 1/2 cups)
  • 6 large carrots, peeled and cut in rounds (halve the rounds if they’re large so they soften)
  • 1 teaspoon ground cinnamon
  • 1 teaspoon ground turmeric
  • 2 teaspoons ground cumin (I used 1 tsp cumin and 1 tsp coriander)
  • 1 to 2 teaspoons harissa (pepper paste found in middle eastern grocery stores) or dried red chile flakes or smoked paprika
  • 1 (or part of 1) bunch parsley, chopped (about 1 cups), divided
  • 1-2 bunch cilantro, chopped (about 3 cups), divided
  • 1 28 oz can crushed tomatoes, or 4 cups tomato sauce
  • 14 cups stock of your choice or water - add more as needed, but may need to add more spices. 
  • 1 28oz can cooked chickpeas, drained, or 2 cups dried chickpeas soaked overnight and pre-cooked
  • 2 cup (370 grams) brown (or green) lentils, rinsed
  • 1-2 teaspoons freshly ground black pepper
  • 2 teaspoons salt, or to taste
  • 1/4 pound angel hair pasta or vermicelli, broken into 1-inch pieces, added at very end
  • Lemon juice (of 2 lemons or more), to taste
  • Salt, to taste
Instructions
  • Heat the oil in a large skillet over medium heat and sauté the onion, celery, and carrots until the onion turns translucent and begin to brown, about 5 to 10 minutes.
  • Add the cinnamon, turmeric, cumin, (coriander), harissa or chile flakes or paprika, 1 teaspoon of salt, half of the parsley and cilantro, crushed tomatoes, and the stock or water, and bring to a boil.
  • Add cooked chickpeas and the (rinsed but uncooked) lentils, another teaspoon of salt and a teaspoon of pepper.
  • Continue simmering until the lentils are cooked, about 20 minutes more. (Took a bit longer)
  • Add remaining fresh herbs and the vermicelli/broken angel hair. Soup will thicken with the pasta. Add lemon juice to taste. Adjust salt, pepper and spices to taste.

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