Going Green Smoothie

From Vitamin cookbook

Great quick smoothie - I didn't used to like green smoothies, but lately I've become a fan.  By using a good blender to pulverize the greens, and just enough fruit, this one's a winner.   It's a lower-calorie-than-usual smoothie.  You can always add or substitute a non-dairy milk to the water to add some protein.

Ingredients:

1/2 cup water

1 cup green grapes

1/2 cup fresh pineapple chunks (or mango or peach)

1/2 medium banana (even better with frozen banana slices)

2 cups lightly packed fresh spinach

1/2 cup ice cubes

Directions: 

1) Place all ingredients in the order listed

2) Blend until desired consistency is reached.