Saturday, September 7, 2019

Green beans (or peas) and cherry tomatoes with pesto

Seriously adapted from Amy Riolo :  The ultimate Mediterranean Diet Cookbook  2015

I made so many changes in this, that it actually isn't the same recipe.  But I did start out looking at it, was missing key ingredients, but wanted my potatoes!  I'm not sure about the health benefits of pine nuts, and tend to buy them for one recipe, then toss the rest months or years later when they taste stale.  So I substituted walnuts and sunflower seeds instead of pine nuts.  I didn't have any string beans, so I used peas, which I prefer anyway.  Love the idea of a vegetable that supplies protein!

Oh, and I also changed parmigiana-reggiano cheese to nutritional yeast to keep it vegan.

The dish looks much prettier immediately after composing it, but as with most dishes, tastes better the next day.

So here's my very own version:

Ingredients:
1.5 pounds baby yellow potatoes or Yukon gold, washed and cut into 1" chunks
1 pound peas (or green beans cut in half on the diagonal)
1.5 cups cherry tomatoes, cut in half
1/4 cup walnuts
1 Tbsp sunflower seeds
1 clove garlic
3 cups lightly packed basil leaves
1/4 cup extra virgin olive oil, unfiltered if possible
2 Tbsp nutritional yeast
~1/4 tsp salt
~1/8 freshly ground black pepper


Directions:
1)  Steam potatoes over a pot of boiling water for ~ 8-10 minutes.  Add the green vegetable and continue to steam for ~4 minutes.  Check potato texture to make sure they're ready.  Drain and immediately plunge into an ice bath if possible to cool.

2) Make the pesto by combining the nuts, garlic, basil, and olive oil in a food processor.  Process until a smooth paste forms.  Using a spatula scoop pesto out of the processor and into a bowl.  Add the nutritional yeast.

3)Transfer the steamed vegetables to a large serving bowl and add the cherry tomatoes.  Add the pesto to coat evenly.  Season with salt and pepper to taste and serve.


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