Brussel Sprouts with Orange Dressing

From Nutrition Action
Total time to prepare: 15 minutes

Ingredients:
½ cup orange juice
1 tsp. orange zest
2 Tbs. canola oil
1 cup thinly sliced shallots or red onions
1 lb. brussels sprouts, trimmed and sliced
freshly ground black pepper
¼ tsp. kosher salt

Directions:
• In a small pot, simmer the orange juice until reduced to 2 Tbs. Remove from the heat and mix in the orange zest.
• In a medium sauté pan, heat the oil over medium heat. Sauté the shallots until golden brown, 2-3 minutes.
• Steam the brussels sprouts until they are tender but still bright green, 3-5 minutes.
• Allow the brussels sprouts to cool slightly, then toss with the orange reduction and shallots. Season with pepper and up to ¼ tsp. of salt.

Serves 4.

Nutrition Information:
Per serving (1 cup)—
Calories: 150
Sodium: 150 mg
Total Fat: 7 g
Saturated Fat: 0.5 g
Carbohydrates: 20 g
Protein: 5 g
Fiber: 6 g