This is a collection of some of my favorite recipes that prove that nutritious foods can be delicious! I love to experiment with and create new recipes. Here are some that are tried and true. Let me know what you think! If you have a better version, I'm game!
Thursday, August 15, 2013
White Beans with Roasted Cherry Tomatoes
From Nutrition Action
See variation with Cleo's oil and vinegar in this blog
The roasted tomatoes make this side dish a summer "must have"
August 15, 2013
Author: Kate Sherwood in: Healthy Recipes
Roasting the tomatoes brings out their tart-sweet juiciness. But if you don’t want to turn on the oven, sauté the tomatoes and garlic in the oil with ½ tsp. of fresh thyme leaves instead.
Time to prepare: 40 minutes
Ingredients:
2 pints cherry tomatoes, halved
5 cloves garlic, sliced
5 sprigs thyme
2 Tbs. extra-virgin olive oil
1 15 oz. can no-salt-added cannellini beans, drained and rinsed
¼ tsp. kosher salt
freshly ground black pepper
Directions:
• Preheat the oven to 425° F.
• In a 9″ x 13″ baking dish, toss the tomatoes, garlic, and thyme with the oil. Roast until the tomatoes start to brown and the garlic is tender, about 30 minutes.
• Remove and discard the thyme sprigs.
• Toss the beans with the tomatoes and garlic. Season with the salt and pepper.
Serves 4.
Nutrition Information:
Per serving (1 cup)—
Calories: 180
Sodium: 160 mg
Total Fat: 8 g
Saturated Fat: 1 g
Carbohydrates: 21 g
Protein: 6 g
Fiber: 6 g
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