This is adapted from Canyon Ranch, although it is not on their website. My husband and I stayed there for our 25th anniversary, and came home with many delicious recipes -- many of them involving chocolate - my husband's favorite food group! For more unusual and healthy recipes, visit them on canyonranch.com
Ingredients for spice mix:
(this makes enough for about 15 chicken breasts)
3 Tbsp cardamom
1 Tbsp black pepper
2 Tbsp salt
1 tsp cinnamon
1/4 tsp cayenne pepper (this is medium spicy - adjust up or down, according to taste)
6 - four ounce skinless chicken breasts, boned and defatted
Ingredients for Apple Curry Sauce:
1 Tbsp canola oil
4 tsp minced red onion
1 cup unsweetened apple sauce
1/4 cup water
1 tsp curry powder
1 tsp coriander powder
1 tsp fresh mint
Directions:
1) Preheat oven to 350 degrees (or prepare grill)
2) In a small bowl, combine ingredients for spice mix.
3) Dust each breast with about 1 tsp spice mix. Store remaining mix in an irtight container for future use.
4) Bake chicken for 10 minutes on each side or until cooked through.
5) Coat a medium sauté pan with canola oil and sauté onions until translucent. Add apple sauce and water and bring to a simmer, stirring constantly. Add curry powder and mint. Cook until mixture begins to thicken, about 10 minutes.
6) Serve 1 chicken breast with 2 Tbsp of sauce.
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