This is a collection of some of my favorite recipes that prove that nutritious foods can be delicious! I love to experiment with and create new recipes. Here are some that are tried and true. Let me know what you think! If you have a better version, I'm game!
Sunday, November 4, 2012
Lemon Lentil Soup
Adapted from Washington Post Recipes -- September 26, 2012
It takes no more than a slight chill in the air to send us searching for a weeknight soup recipe. We've used red lentils here; use yellow lentils and you'll serve what looks like a bowl of sunshine, made bright by the last-minute additions of lemon juice and preserved lemon. The latter is available at Whole Foods Markets (on the olive bar) and at Middle Eastern stores.
If you have leftovers, you're in luck: The soup tastes better the next day.
Serve with warm flatbread.
Makes 8 cups (4 to 6 servings)
Ingredients:
1/2 medium onion
1 medium rib celery
1 medium carrot
1 or 2 cloves garlic
12 ounces red or yellow lentils (see headnote)
7 cups no-salt-added vegetable broth
1/2 teaspoon curry powder
1 teaspoon coriander
1/2 teaspoon cumin
1 teaspoon ground turmeric
1/2 teaspoon ground ginger
2 or 3 lemons
1/2 preserved lemon (see headnote)
Kosher salt
Freshly ground black pepper
Directions:
Cut the onion and celery into chunks and transfer to the food processor. Peel the carrot and cut it into chunks; add to the food processor. Pulse until finely chopped.
Mince the garlic (to taste). Pick over the lentils to discard any stray bits, then rinse and drain them in a colander.
Combine the broth, lentils, onion, celery, carrot, garlic, curry powder, turmeric and ground ginger in a Dutch oven or a large saucepan. Bring to a boil over high heat, then reduce the heat to medium-low and cook (uncovered) for 15 to 20 minutes; the lentils should be cooked through yet still hold their shape.
Meanwhile, juice the lemons to yield 1/2 cup of juice. Finely chop the preserved lemon half.
Stir in the lemon juice and preserved lemon. Season with salt and pepper to taste.
Divide among individual bowls; serve hot.
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