Tuesday, March 11, 2025

Sweet Potato and Black Bean Stew

Another KindSoups creation.  I made it for Aruna and Suren and they really enjoyed it.  I only had chipotle chili powder, and used much less than I was supposed to, but it was still kind of spicy.  I toned it down with some unsweetened cocoa powder.  Also, served with yogurt and lime.  Very good and healthy overall. 

Ingredients

  • 3 tbsps olive oil
  • 3 large onions, diced
  • 9 garlic cloves, minced
  • 6 medium sweet potatoes, peeled and cubed
  • 3 bell peppers, diced
  • 3 cans black beans, drained (4.5 cups cooked)
  • 3 cans diced tomatoes, undrained
  • 6 cups vegetable broth
  • 3 tbsps tomato paste
  • 3 tbsps chili powder
  • 1 tbsp cumin
  • 1-1/2 tsps smoked paprika
  • 1/2 tsp cayenne pepper (or more for spicier results)
  • Salt and black pepper to taste
  • Fresh cilantro, for garnish (optional)


  • Instructions
  • Heat olive oil over medium heat. Sauté onion and garlic 3-4 mins, until softened.
  • Add sweet potatoes and bell pepper. Cook 5 mins.
  • Stir in chili powder, cumin, smoked paprika, and cayenne. Cook 1 min.
  • Add black beans, diced tomatoes, broth, and tomato paste. Stir well to combine.
  • Bring to boil, then reduce heat and simmer 20-25 mins until sweet potatoes are
    tender.
  • Season with salt and pepper. Garnish with fresh cilantro.

 

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