Tuesday, January 30, 2018

Cauliflower Steak

Here's a simple recipe adapted from Nutrition Action Newsletter.

Ingredients:  
1 head of cauliflower
1 lemon, cut in half
sprinkle of salt and pepper
Marjoram or other spice/ herb of your choice, sprinkled lightly


Directions:
1) Preheat oven to 400 degrees and spray oil in a rectangular casserole dish.  Cut the cauliflower from top to bottom into ~3/4 inch thick slices.  Some of the sides will come off as florets, which is not a problem.

2) Sprinkle with salt, pepper and any other herbs or spices.  Marjoram worked well tonight.

3) Cook the cauliflower in a pan with the lemon cut side down until golden brown, about 20 minutes. Then squeeze the lemon onto the cauliflower.  Done!  Salt and pepper to taste.

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