https://www.wellplated.com/beet-smoothie/
I had a lot of beets I had roasted and lots of berries in the fridge, so this perfectly met my needs. I was inspired by Aruna's beet smoothie that she brought for lunch last week. I added agave, but if I had remembered to add the chia / hemp or oatmeal, it might not have needed it. Or maybe a few ice cubes to water it down. In any case, it was good! Ingredients below are only for one small smoothie.
Blueberry Beet Smoothie. Sweet, creamy, and packed with fiber, protein, and antioxidants! This healthy breakfast smoothie is perfect for weightloss or for kids. Delicious, fruity, and the beets aren't too strong.
PREP: 4 mins
COOK: 1 min
TOTAL: 5 mins
SERVINGS: 2 small or 1 large smoothies
Ingredients - 1/2 cup unsweetened almond milk or milk of choice
- 1 cup mixed frozen blueberries or mixed berries
- 1 small beet peeled and diced (about 8 ounces)
- 1/4 cup frozen pineapple
- 1/4 cup plain nonfat Greek yogurt use non-dairy yogurt to make vegan
- Optional sweetener: 1-2 teaspoons honey plus additional to taste (use agave to make vegan)
- Optional mix-ins: chia seeds hempseed, and/or ground flaxseed (I like mine with a sprinkle of chia or hempseed; hempseed is what you see pictured in the photos); I also like to add 2 tablespoons oatmeal to make the smoothie even more filling.
- 1/2 cup unsweetened almond milk or milk of choice
- 1 cup mixed frozen blueberries or mixed berries
- 1 small beet peeled and diced (about 8 ounces)
- 1/4 cup frozen pineapple
- 1/4 cup plain nonfat Greek yogurt use non-dairy yogurt to make vegan
- Optional sweetener: 1-2 teaspoons honey plus additional to taste (use agave to make vegan)
- Optional mix-ins: chia seeds hempseed, and/or ground flaxseed (I like mine with a sprinkle of chia or hempseed; hempseed is what you see pictured in the photos); I also like to add 2 tablespoons oatmeal to make the smoothie even more filling.
Instructions
- Place the almond milk, blueberries, beet, pineapple, and Greek yogurt in a high speed blender such as a Vitamix (if you do not have a high speed blender, I’d suggest microwaving, roasting, or lightly steaming the beets before using so that they are softer and puree more smoothly).
- Blend until smooth. Taste and if you desire a sweeter smoothie, add a little honey or date and blend again. Enjoy immediately or refrigerate for up to 1 day.
Notes
- While I wouldn't describe this smoothie as being too "beet-y," you can detect the flavor of the beets. If this is a concern, you can try reducing the amount of the beets and increasing the amount of berries. I like using either all blueberries or a mix of blueberries, raspberries, and blackberries. Adding 2 tablespoons oatmeal also mellows the beet flavor.
Nutrition
SERVING: 1gCALORIES: 95kcalCARBOHYDRATES: 19gPROTEIN: 4gFAT: 1gCHOLESTEROL: 2mgFIBER: 4gSUGAR: 13g
No comments:
Post a Comment