Wednesday, October 3, 2012

Honey Mustard Broccoli Salad with Thai Basil

This is an interesting refreshing salad that can be easily changed depending on the ingredients you have available.  Thai basil has a much more distinctive taste than regular basil, but any herb that tastes good to you without needing to cook it will do.

Ingredients: (one option, anyway)

For the salad:

1 pound of broccoli
2 red bell peppers
1 sweet apple - e.g. Gala or Honeycrisp
20 leaves Thai basil coarsely chopped
1/2 cup of toasted seeds or nuts - sunflower, pumpkin or peanuts can work
  (to toast, spread on toaster over shelf or cookie sheet and bake at 350 for about 3-5 minutes;
   watch carefully, to avoid burning.)


For the dressing:

3 Tbsp Dijon mustard
2 Tbsp honey
2 Tbsp EVOO
2 Tbsp red wine vinegar
1/8 tsp Kosher salt, more to taste
freshly ground pepper to taste

Directions:

1) Use a vegetable peeler to trim the broccoli stalks.  Cut the stalks into sliver and the rest into
small florets.  Cut the bell peppers into bite-size pieces.  Coarsely dice the apples, without peeling.
Steam the vegetables for about 1-2 minutes, so they soften slightly, but are still crisp.

2) Whisk the dressing ingredients together.  Toss with the salad. Refrigerate for about 30 minutes
before serving.

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